So thrilled that Grit & Grace, my project with musical legend Tim McGraw, debuted at the number two slot on the New York Times Best seller list. This book was so much fun to work on, brought together such a superb team of genuinely awesome folks (with Tim at the heart of it) and contains some seriously legit fitness advice that will help anyone from current couch potato to already active build and maintain a lifelong practice of functional fitness, long lasting mobility and strength. Check it out and let me know what you think!
It’s here! My new book collaboration with doctor, healer, and Good Medicine guru Dr. Frank Lipman, published by Houghton Mifflin, is out now. A field guide to staying well in an increasingly unwell world, How to Be Well is an unconventional health book that offers a choose-your-own adventure style journey through our six-ring “Good Medicine Mandala.”
Frank and I felt it was time to shake up the way that health books are done—21-day programs and endless recipes can be great for some, but overwhelming for others. Instead we created a comprehensive manual / survival guide to the many diverse habits that we know help us to be well, and let the reader pick how they want to try them—a clean sweep, or one at a time. We also went wild with groovy illustrations, because who said health advice has to be black and white or boring? This is a book to keep out on your coffee table and get dog-eared from use! See more about the book here.
I got a ketogenic education when I helped ancestral nutrition expert, Nora Gedgaudas, edit and refine her new book Primal Fat Burner (Atria Books). Nora is one of the preeminent voices in the field of Paleo health, highly acclaimed for her first book Primal Body, Primal Mind, which laid out a comprehensive look at the ways modern life has distorted our original genetic blueprint. In Primal Fat Burner, she zeroes in on a super-sharp focal point: restoring our original fat-burning metabolism, which 3 million years of human evolution designed us to use (but several hundred years of carb-centric eating destroyed, to our detriment). Working with Nora is like getting a graduate degree in nutrition—and an initiation into her passionate crusade for taking back our health and ending unnecessary suffering. Having worked with her, eaten with her, and gotten a peek into her kitchen and home, I can say that this woman walks her talk (and makes a mean slow-cooked, pastured pork to boot). I haven’t lowered my own carb intake enough to switch on my fat-burning metabolism—yes, it’s an actual physiological switch you trigger through your diet—but I am indeed keto-curious. And I was as inspired by Nora’s cuisine as I was by her call to collectively move towards truly sustainable and regenerative livestock management, as practiced by her friend and mentor, Allan Savory. As soon as my three-year old has stopped having porridge for breakfast, making carb-grazing far too much of my morning routine, I’ll become Nora’s next convert.