UK tabloid The Sun may not always be the most reputable source, but in this case we’ll take it! The Duchess of Sussex has (apparently) called our postpartum book “her bible.” We’re thrilled she can help spread the message of dedicated maternal care wider! The article claims, “She was recommended this book, read it, and then sent it to Meghan who said it had become her ‘bible’ – she wants to adopt the key principles in as much as her royal status allows. Obviously she cannot shut herself off completely from the outside world but she and Prince Harry are in agreement that her visitors in the first two weeks will be family members only. Meghan is a deeply spiritual woman, and wants to use this precious time to fully bond with her child.” See the full tabloid piece here!
Just launched from Rodale Books: A brilliant collaboration I did with renowned healer and subtle medicine guru Dr. Linda Lancaster. Foreword by Terry Tempest Williams, testamonials by Robert Redford and others. Not a bad mix of legends in one book! Dr. L explains how to safely live in a polluted world, tending to your physical, mental, and emotional fields. Working on this book turned my brain inside out … please read it and change your mind about health and wellness too! For a quick glimpse, see the Look Inside feature here.
Super stoked to have helped icon of music, fittest-man-in-Nashville, and all around awesome guy Mr. Tim McGraw capture his health and fitness philosophy for HarperWave. He can inspire even the most entrenched couch potato to get after it and change their life! I learned a lot. Stay tuned for a November release.
Oscar-winning Freesolo director Jimmy Chin may not remember but he helped me any my husband meet. He also introduced me to modern Ayurvedic brand Hanah, which brings time-honored Ayurvedic supplement products to busy, stressed modern folks. I loved everything I tried when I wrote about them for The Purist, especially their superb Chyawanprash called Hanah One. This is a daily supertonic taken for all around support and wellbeing; it’s super carefully sourced and masterfully created from thirty herbs including aswaghanda and myriad other adaptogen and hormone-supporting plants swirled into super pure ghee, sesame, and raw honey, by silver-haired Kerala doctor Dr. Venugopal. (Who also graciously spoke to me for an hour on Thanksgiving night on Skype from India, chatting about preconception care for our sequel book to The First Forty Days.) You can take Hanah One from the spoon with warm water, or stir into a morning chai or coffee. Chyawanprash has always been a favorite product and I love how Hanah is bringing to a whole new audience! Read more in the magazine’s Winter issue here.
A brief look at the cell-scrambling effects of manmade radiation and the at-home steps that may help to mitigate it, for Winter issue of The Purist. What I do personally? a) Live fairly remotely b) Hardwire router & remove Smart Meter from house c) Wear a GIA biofield pendant d) Turn of Wifi on computer when writing e) Take weekly radiation-reducing sea salt and baking soda baths, outlined in my book collab Harmonic Healing.
Melinda Joy Miller of Shambhala Institute has cleared three of my homes, making them better places to live, and in one case, helping to clear the, ahem, entities that stood in the way of a property sale. She’s also a gem of a human—the sweetest, kindest energy worker, shamanic gardener, master of the invisible, and entity-chaser you’ll ever met. I was so happy to feature her work in The Purist; she’s the kind of expert you want to have on your Life Team.
For The Purist’s first issue of Summer ’18, I wrote about how Influencers both macro and micro are shifting the way we discover new products in beauty and wellness—and how the savviest ones are launching brands of their own. “To create a cult beauty product, follow this recipe: Identify an unaddressed but universal need. Formulate a single, multitasking product of clean, cruelty-free ingredients. Package it in a sexy, selfie-worthy tube, stir in an evocative, hashtag-earning logo (don’t name your brand after yourself—that’s so analog-era), then mix in your secret ingredient: a squadron of online influencers who, eager for compelling content about prestige products, will tell the internet about your beauty-boosting invention, for free.” To read the whole piece, click here.
It’s here! My new book collaboration with doctor, healer, and Good Medicine guru Dr. Frank Lipman, published by Houghton Mifflin, is out now. A field guide to staying well in an increasingly unwell world, How to Be Well is an unconventional health book that offers a choose-your-own adventure style journey through our six-ring “Good Medicine Mandala.”
Frank and I felt it was time to shake up the way that health books are done—21-day programs and endless recipes can be great for some, but overwhelming for others. Instead we created a comprehensive manual / survival guide to the many diverse habits that we know help us to be well, and let the reader pick how they want to try them—a clean sweep, or one at a time. We also went wild with groovy illustrations, because who said health advice has to be black and white or boring? This is a book to keep out on your coffee table and get dog-eared from use! See more about the book here.